YOGA IS AN ACTIVE MEDITATION. Living YOGA is that every action we take becomes that active meditation. Through YOGA we can find our ATMAN-soul in a human body; an individual soul that's having a human experience. YOGA helps connect our exquisite container of a human form to its content, which is the grand purpose-DHARMA. Each and one of us has an unique soul purpose on this life plane. YOGA restores the communication or communion of body to mind and soul and vice versa. Become consciously aware of something higher than your Self. Become aware of the primordial dance.
While reading and viewing the website, breathe freely and fully, for the breath is the true blue guide of "conducting" our human body in the good health.
As you inhale feel, PRANA-life energy-is pouring in and filling up your heart, body and mind with the light, love, harmony and joy. Open the windows of the house (your body) and let the light and fresh air come in.
As you exhale, all the impurities, stale air, fog and dirty particles of ANTARAYA-obstacles-such as fear, doubt and apprehension, wash away and leave you clear, equable, liberated and peaceful.
The peace and tranquility that emanate from you will attract others to become the same. Keep your authenticity! The more love you donate, the more authentic you become.
I am honored to have you in here! NAMASTE
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