Gabriela Pomplova

Whole wheat flour...............1 1/2 cups

Ground flax seeds..........1/4 cup

Spinach powder...........2 tblspns.

Tomato powder.............2 tblspns.

Cumin, garam masala.........1 tsp. each

Salt or 1 tsp. of miso soup

Warm water..........1/2 cup

Vegetable bouillon........1 cube

Olive oil.............1/4 cup

Carrot...................3 pcs. diced

Onion.........1 pc. diced

Baking soda...........1 1/2 tsps.

Olives.........5pcs. pitted

Egg...........1

Lecitin powder

Sesame seeds

Mix all the dry ingredients in a bowl; dissolve the bouillon in the warm water and work it in the batter with the remaining items. Fill up the cups of the muffin tray (the dozen) with the mixture and sprinkle the savories with sesame seeds before you put them in  the oven. Bake at 300 degrees for 30 mins .  Enjoy eating them with a soup, a salad or with humus. Good stuff to make lunch boxes.

Canned Caneellini beans.....................1 can

Olive oil....................1/2 cup

Water.............1/4 cup

3 cheese blend...........1/4 cup

Cumin........generously

Ginger powder, a pinch of red curry paste, spirulina powder

Sesame seeds

All the ingredients go to the blender at the same time. Press the grind and then the liquify button and the spread is made in a snap and tastes so good. You can make a variety of combinations here; for ex., you can use garbonzo beans, instead of water you may use an apple, orange or passion fruit juice; you may pick the taste by adding  rice vinegar.

Spread it on a slice of bread; load a pita bread, using it as a dressing; dip chips in it. Sprinkle it with roasted sesame seeds. Yum.

 Be creative!

Barley & Soybeans Miso ...2 tbls.

Water.....2 cups

Carrot Juice.....1/2 cup

Thin-sliced Carot......1 mid pc.

Firm Tofu.....1" thick slice-diced

Seaweed......1 sheet of sushi seaweed-torn up into pieces

Egg.........1 pc. 

Cilantro

Sesame seeds-roasted

IT MAKES 2 PORTIONS; IT'S AN EXPRESS PREP FOR MAKING A DELICIOUS & NUTRITIOUS MEAL, even though it may not look really attractive :) In microwave oven heat the water w/ the pcs. of seaweed for cca. 1min.; then add in the egg and carrot slices and continue heating for another min.; take it out and stir the soup up until the egg dissipates; in the end, to preserve the vitamins in the good stuff, add the rest of ingredients: tofu paste, tofu dices &cilantro. Adding in the refrigerated carrot juice cooles the temp down and you can start eating the soup immediately. Wait a minute, sprinkle it w/ the sesame seeds for a better look.

Rice & Soy Beverage by Eden......1 1/2 cup

Granny Smith Apples-skinned.......2 pcs.

Orange juice.....1 cup

Barley Grass Powder.....2 tblspns.

Brown sugar.....1 tblspn.

Ginger powder & cinnamon

THIS HEALTHY LIQUID BOMB, THAT LOOKS MORE LIKE CHICKWEED, will soothe your temper as well as your stomach & puts your elimination in a good order.

In a blender pour in the rice&soy milk w/ skinned & chopped apples. Mash it together and then add in the rest of the goodies: orange juice (w/ pulp better), brown sugar, cinnamon and ginger, and w/ fork, fold in and then stir in the barley grass powder. Frappe or liquify the whole content and enjoy! Some may prefer to close eyes to do so :)