WebsAlbum.title="Hasta  Mudras";
WebsAlbum.addEntry(
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"LINGA MUDRA",
"Increases the fire element in the body, which aids in tackling cold, cough and congested chest problems. ",
2272,
1704
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/HAKINI MUDRA in PADMASANA.JPG",
"http://www.gabrielapomplova.com/FWThumbnails/HAKINI MUDRA in PADMASANA-thumb.png",
"HAKINI MUDRA",
"Balancing all the elements at once by joining the finger tips of both hands altogether powers the brain. If practiced regularly, it improves thinking and remembering.",
1525,
1629
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/GARUDHA MUDRA in PADMASANA clear.JPG",
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"GARUDA MUDRA",
"Eagle seal eases us into a transcendent state of the spiritual plane. Awakens and enhances SAGE element, the sense of intuition and natural instinct. Good to begin your meditation with.",
1411,
1686
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/ABHAYA MUDRA in PADMASANA.JPG",
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"ABHAYA MUDRA",
"This seal encourages you to become fearless by yielding a feeling of courage and strength",
2272,
1704
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/MRIT SANJIVINI MUDRA 2.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/MRIT SANJIVINI MUDRA 2-thumb.png",
"MRIT SANJIVINI MUDRA",
"This mudra beefs up your stamina. Decreasing the AIR element in your body by bending the index finger and joining the middle (ETHER) and ring (EARTH) finger together with the thumb (FIRE) sets the right connection for flowing PRANA (life energy) and the signals to the areas where we feel any disharmony and want to bring in the health. It has a great impact on our heart and so it cures all heart ailments, strengthens it and also levels off the blood pressure. ",
909,
682
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/APANA MUDRA.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/APANA MUDRA-thumb.png",
"APANA MUDRA",
"It balances the ether and earth element in the body and therefore it stimulates MULADHARA (root) and VISHUDHA (throat) chakra. It aids in eliminating the waste matter from mouth, eyes, ears and nose and thusly reduces constipation.<BR>",
909,
682
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/YONI MUDRA.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/YONI MUDRA-thumb.png",
"YONI MUDRA",
"Shutting off the blitz of your senses, your retreat inside yourself like pupa of a dragonfly. As soon as you\'re becoming more concentrated, you are able to attune into an enigmatic, ANAHATA (heartbeats) sound of your being.",
682,
512
);
WebsAlbum.addEntry(
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"DHYAN MUDRA",
"Improves concentration, brings a blissful feeling with peace and tranquility.",
402,
600
);
WebsAlbum.addEntry(
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"PURN GYAN MUDRA",
"The mudra of the Lord Buddha or an offering mudra soothes your temper, clarify your mind and notably improves your memory.",
402,
600
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/VISHNU MUDRA.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/VISHNU MUDRA-thumb.png",
"VISHNU MUDRA",
"We use this seal in PRANAYAMA (breathing technique), specifically in NADI SHODANA (alternate nostril breathing)",
909,
682
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/FINGER STANCE.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/FINGER STANCE-thumb.png",
"FINGER STANCE",
"You can use this tight grip in a variety of ASANAs (postures), for ex. in ARDHA CHANDRASANA (half-moon)or in BALASANA (child\'s pose)",
909,
682
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/PRAN 2 MUDRA.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/PRAN 2 MUDRA-thumb.png",
"PRAN MUDRA",
"This Energy Bank mudra imparts special power to the eyes, aids in distributing PRANA=life force current throughout the body and reduces TAMAS (one of three GUNAS=qualities). TAMASic person experiences inertia and heaviness, is slow and lethargic.",
909,
682
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/PRITHIVI MUDRA.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/PRITHIVI MUDRA-thumb.png",
"PRITHIVI MUDRA",
"Boosts up MULADHARA CHAKRA (root energy center) and has a grounding effect.  It levels the earth element energy in the body and thus makes the body sturdy. It also increases tolerance and patience.",
909,
682
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/SURYA MUDRA 2.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/SURYA MUDRA 2-thumb.png",
"SURYA MUDRA",
"Let\'s call it a body slimmer as this mudra takes off your body fat once you intend to lose your weight. By bending the ring finger (EARTH) we reduce the influence of the Earth element in our body which bestows a light and pure feeling after feeling heavy and dull.",
909,
682
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/VARUN MUDRA 2.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/VARUN MUDRA 2-thumb.png",
"VARUN MUDRA",
"Because it levels the water element in the body, this seal refreshes and moistures the body as well as the skin. Being that water is a liquid element, it purifies the blood  and thus improves its quality. Holding this mudra enhances the physical beauty overall.",
909,
682
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/VAYU MUDRA 2.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/VAYU MUDRA 2-thumb.png",
"VAYU MUDRA",
"Bending the index finger which represents the AIR element, it aids in all nervous ailments as well as subduing pains and aches. This is a specific mudra for patients of Cerebral palsy, Parkinson\'s ailment and Arthritis. It is recommneded to practice it after a life giving PRAN mudra.",
909,
682
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/CHIN-GYAN MUDRA.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/CHIN--GYAN MUDRA-thumb.png",
"CHIN or GYAN MUDRA",
"Yogic Tranquilizer mudra is widely accepted hand seal in yogic asana and meditation practices. Brings mental peace, imparts happiness and joy and refines memory.",
909,
682
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/SHOONYA MUDRA.JPG",
"http://www.gabrielapomplova.com/FWThumbnails/SHOONYA MUDRA-thumb.png",
"SHOONYA MUDRA",
"Acts as a remedy in diseases and pains relating to the ear. ",
2272,
1704
);
WebsAlbum.addEntry(
"http://www.gabrielapomplova.com/Elements hand.jpg",
"http://www.gabrielapomplova.com/FWThumbnails/Elements hand-thumb.png",
"ELEMENTS HASTA",
"Each and one of our fingers represents an element in our body. Here there is a blueprint of each respective finger and its element.",
682,
909
);